Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, POST, COCOA PEBBLES per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 5 ounces of Red Kidney Beans have more Vitamin C and 4.3 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 5 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain more Vitamin A, 2.1 times more Vitamin B1, 7 times more Vitamin B2, 8.2 times more Vitamin B3, 4.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, COCOA PEBBLES provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 5 ounces of Red Kidney Beans have 3.8 times more Calcium, 2.3 times more Copper, 4.5 times more Magnesium, 4.3 times more Phosphorus and 7 times more Potassium than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 5 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 4.4 times more Selenium, 49.5 times more Sodium and 1.9 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 23.9 times more Omega 3, 9.5 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 5 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 3.9 times more Fat, 23.4 times more Saturated Fat, 1.4 times more Carbohydrate and 17 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy per five ounces.
- 5 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 6 in five ounces.