Nutrient Comparison: Red Kidney Beans VS Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 5 ounces of Red Kidney Beans have 2.7 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B6, 7.7 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 2.5 times more Vitamin B3 than Raw Red Kidney Beans.
- 5 ounces of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal:
- 5 ounces of Red Kidney Beans have 1.8 times more Calcium, 2 times more Iron and 3.8 times more Potassium than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- Both Red Kidney Beans and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.6 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- While 5 oz of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal contain 1.9 times more Fat and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal offer comparable quantities of Energy per five ounces.