Nutrient Comparison: Red Kidney Beans VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 5 ounces of Red Kidney Beans have 8.7 times more Vitamin B1, 4.3 times more Vitamin B2, 2.4 times more Vitamin B3, 5.4 times more Vitamin B6, 28.1 times more Vitamin B9, more Vitamin C and 14 times more Vitamin K than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 5 ounces of Red Kidney Beans have 11.9 times more Calcium, 8.4 times more Copper, 10.8 times more Iron, 6.3 times more Magnesium, 5.9 times more Phosphorus, 19.1 times more Potassium and 5.8 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 4 times more Selenium and 7.1 times more Water than Raw Red Kidney Beans.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 5.4 times more Energy, 23.9 times more Omega 3, 4.5 times more Carbohydrate, 26.3 times more Sugars, 9.5 times more Fiber and 11.3 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6 in five ounces.