Nutrient Comparison: Red Kidney Beans VS Figs Canned in Light Syrup per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Figs Canned in Light Syrup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Figs Canned in Light Syrup:
- 5 ounces of Red Kidney Beans have 27.6 times more Vitamin B1, 5.7 times more Vitamin B2, 4.8 times more Vitamin B3, 11.3 times more Vitamin B5, 5.7 times more Vitamin B6, 197 times more Vitamin B9, 4.5 times more Vitamin C and 1.3 times more Vitamin K than Figs Canned in Light Syrup.
- 5 ounces of Figs Canned in Light Syrup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Figs Canned in Light Syrup with Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Figs Canned in Light Syrup:
- 5 ounces of Red Kidney Beans have 3.1 times more Calcium, 6.5 times more Copper, 23.1 times more Iron, 13.8 times more Magnesium, 12.9 times more Manganese, 40.6 times more Phosphorus, 13.3 times more Potassium, 16 times more Selenium and 25.4 times more Zinc than Figs Canned in Light Syrup.
- While 5 oz of Figs Canned in Light Syrup with Liquids contain 6.9 times more Water than Raw Red Kidney Beans.
- 5 ounces of Figs Canned in Light Syrup lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4.9 times more Energy, more Omega 3, 3.4 times more Carbohydrate, 8.4 times more Fiber and 57.8 times more Protein than Figs Canned in Light Syrup.
- While 5 oz of Figs Canned in Light Syrup with Liquids contain 7.7 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Figs Canned in Light Syrup provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Figs Canned in Light Syrup with Liquids provide inadequate amounts of Omega 6 in five ounces.