Nutrient Comparison: Red Kidney Beans VS Focaccia, Italian flatbread, plain per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Focaccia, Italian flatbread, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Focaccia, Italian flatbread, plain:
- 5 ounces of Red Kidney Beans have 1.3 times more Vitamin B1, 1.2 times more Vitamin B5, 3.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Focaccia, Italian flatbread, plain.
- While 5 oz of Focaccia, Italian flatbread, plain contain 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and 6.8 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Focaccia, Italian flatbread, plain provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Focaccia, Italian flatbread, plain:
- 5 ounces of Red Kidney Beans have 2.4 times more Calcium, 7.7 times more Copper, 2.1 times more Iron, 6.9 times more Magnesium, 3.1 times more Manganese, 3.2 times more Phosphorus, 11.9 times more Potassium and 2.1 times more Zinc than Focaccia, Italian flatbread, plain.
- While 5 oz of Focaccia, Italian flatbread, plain contain 5 times more Selenium and 46.8 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.4 times more Energy, 5 times more Omega 3, 1.7 times more Carbohydrate, 8.4 times more Fiber and 2.6 times more Protein than Focaccia, Italian flatbread, plain.
- While 5 oz of Focaccia, Italian flatbread, plain contain 7.4 times more Fat, 5.7 times more Saturated Fat and 4 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Focaccia, Italian flatbread, plain offer comparable quantities of Sugars per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6