Nutrient Comparison: Red Kidney Beans VS Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:
- 5 ounces of Red Kidney Beans have 33.8 times more Vitamin B1, 11.3 times more Vitamin B2, 5.6 times more Vitamin B3, 12.8 times more Vitamin B5, 7.8 times more Vitamin B6, 131.3 times more Vitamin B9, 2.4 times more Vitamin C and 2.2 times more Vitamin K than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
- While 5 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contain 2.4 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids:
- 5 ounces of Red Kidney Beans have 13.8 times more Calcium, 10 times more Copper, 23.1 times more Iron, 27.6 times more Magnesium, 7.6 times more Manganese, 36.9 times more Phosphorus, 15.3 times more Potassium, 6.4 times more Selenium and 31 times more Zinc than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
- While 5 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contain 7.2 times more Water than Raw Red Kidney Beans.
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 5.9 times more Energy, 89.5 times more Omega 3, 4.1 times more Carbohydrate, 15.2 times more Fiber and 56.3 times more Protein than Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids.
- While 5 oz of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids contain 6.6 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Omega 6 in five ounces.