Nutrient Comparison: Red Kidney Beans VS Groundcherries per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Groundcherries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Groundcherries:
- 5 ounces of Red Kidney Beans have 5.5 times more Vitamin B1 and 5.4 times more Vitamin B2 than Groundcherries.
- While 5 oz of Raw Groundcherries contain more Vitamin A, 1.3 times more Vitamin B3 and 2.4 times more Vitamin C than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Red Kidney Beans as well as Raw Groundcherries have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Groundcherries:
- 5 ounces of Red Kidney Beans have 9.2 times more Calcium, 6.7 times more Iron and 10.2 times more Phosphorus than Groundcherries.
- While 5 oz of Raw Groundcherries contain 7.3 times more Water than Raw Red Kidney Beans.
- 5 ounces of Groundcherries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 6.4 times more Energy, 5.5 times more Carbohydrate and 11.9 times more Protein than Groundcherries.
- 5 ounces of Groundcherries provide inadequate amounts of Energy