Nutrient Comparison: Red Kidney Beans VS Leavening agents, cream of tartar per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Leavening agents, cream of tartar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Leavening agents, cream of tartar:
- 5 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Leavening agents, cream of tartar.
- 5 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Leavening agents, cream of tartar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Leavening agents, cream of tartar:
- 5 ounces of Red Kidney Beans have 10.4 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 69 times more Magnesium, 5.4 times more Manganese, 81.2 times more Phosphorus, 16 times more Selenium and 6.6 times more Zinc than Leavening agents, cream of tartar.
- While 5 oz of Leavening agents, cream of tartar contain 12.1 times more Potassium and 4.3 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium, Phosphorus and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.3 times more Energy, more Omega 3, more Sugars, 76 times more Fiber and more Protein than Leavening agents, cream of tartar.
- Both Red Kidney Beans and Leavening agents, cream of tartar offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Leavening agents, cream of tartar provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Red Kidney Beans as well as Leavening agents, cream of tartar provide inadequate amounts of Omega 6 in five ounces.