Nutrient Comparison: Red Kidney Beans VS Boiled Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Boiled Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Boiled Japanese Chestnuts:
- 5 ounces of Red Kidney Beans have 4.9 times more Vitamin B1, 3.6 times more Vitamin B2, 3.9 times more Vitamin B3, 10.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 23.2 times more Vitamin B9 than Boiled Japanese Chestnuts.
- While 5 oz of Boiled and Steamed Japanese Chestnuts contain 2.1 times more Vitamin C than Raw Red Kidney Beans.
- 5 ounces of Boiled Japanese Chestnuts have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Boiled and Steamed Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Boiled Japanese Chestnuts:
- 5 ounces of Red Kidney Beans have 7.5 times more Calcium, 3.4 times more Copper, 12.6 times more Iron, 7.7 times more Magnesium, 1.9 times more Manganese, 15.6 times more Phosphorus, 11.4 times more Potassium and 7 times more Zinc than Boiled Japanese Chestnuts.
- While 5 oz of Boiled and Steamed Japanese Chestnuts contain 7.3 times more Water than Raw Red Kidney Beans.
- 5 ounces of Boiled Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 6 times more Energy, 71.6 times more Omega 3, 4.8 times more Carbohydrate and 27.5 times more Protein than Boiled Japanese Chestnuts.
- 5 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Boiled and Steamed Japanese Chestnuts provide inadequate amounts of Omega 6 in five ounces.