Nutrient Comparison: Red Kidney Beans VS With Peanuts Oil Roasted Mixed Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 5 ounces of Red Kidney Beans have 3.2 times more Vitamin B1, 4.7 times more Vitamin B9 and 9 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 3.7 times more Vitamin B3, 1.5 times more Vitamin B5 and 37.2 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and With Peanuts Oil Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 5 ounces of Red Kidney Beans have 2.6 times more Iron and 2.2 times more Potassium than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.4 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 10.6 times more Selenium and 22.8 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4.4 times more Omega 3, 2.9 times more Carbohydrate and 2.2 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 5 oz of With Peanuts Oil Roasted Mixed Nuts with Salt contain 1.8 times more Energy, 50.9 times more Fat, 56.6 times more Saturated Fat, 63.6 times more Omega 6 and 2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6