Nutrient Comparison: Red Kidney Beans VS Pears, dried, sulfured, stewed, without added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Pears, dried, sulfured, stewed, without added sugar:
- 5 ounces of Red Kidney Beans have 152 times more Vitamin B1, 10.8 times more Vitamin B2, 6 times more Vitamin B3, 10.5 times more Vitamin B5, 11.3 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
- While 5 oz of Pears, dried, sulfured, stewed, without added sugar contain 1.8 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pears, dried, sulfured, stewed, without added sugar provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Pears, dried, sulfured, stewed, without added sugar:
- 5 ounces of Red Kidney Beans have 5.2 times more Calcium, 3.9 times more Copper, 6.6 times more Iron, 8.6 times more Magnesium, 7 times more Manganese, 14.5 times more Phosphorus, 5.3 times more Potassium, 32 times more Selenium and 14.7 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.7 times more Energy, 358 times more Omega 3, 1.8 times more Carbohydrate, 2.4 times more Fiber and 24.8 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- While 5 oz of Pears, dried, sulfured, stewed, without added sugar contain 13.1 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Raw Red Kidney Beans as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in five ounces.