Nutrient Comparison: Red Kidney Beans VS Pie crust, cookie-type, prepared from recipe, graham cracker, chilled per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 5 ounces of Red Kidney Beans have 6 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B5, 11.3 times more Vitamin B6, 11.6 times more Vitamin B9 and more Vitamin C than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain more Vitamin A, 10.9 times more Vitamin E and 4.3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Pie crust, cookie-type, prepared from recipe, graham cracker, chilled:
- 5 ounces of Red Kidney Beans have 4.2 times more Calcium, 5.7 times more Copper, 3.2 times more Iron, 7.7 times more Magnesium, 2.5 times more Manganese, 6.3 times more Phosphorus, 15.8 times more Potassium and 6.1 times more Zinc than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.8 times more Selenium and 46.7 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.2 times more Omega 3, 10.1 times more Fiber and 5.5 times more Protein than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- While 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled contain 1.4 times more Energy, 23 times more Fat, 33.1 times more Saturated Fat, 28.4 times more Omega 6 and 17.9 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pie crust, cookie-type, prepared from recipe, graham cracker, chilled offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6