Nutrient Comparison: Red Kidney Beans VS Snacks, rice cakes, brown rice, rye per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Snacks, rice cakes, brown rice, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Snacks, rice cakes, brown rice, rye:
- 5 ounces of Red Kidney Beans have 6.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B6, 78.8 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- While 5 oz of Snacks, rice cakes, brown rice, rye contain 3.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Red Kidney Beans.
- 5 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Red Kidney Beans as well as Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Snacks, rice cakes, brown rice, rye:
- 5 ounces of Red Kidney Beans have 4 times more Calcium, 1.8 times more Copper, 3.7 times more Iron and 4.4 times more Potassium than Snacks, rice cakes, brown rice, rye.
- While 5 oz of Snacks, rice cakes, brown rice, rye contain 2.7 times more Manganese and 9.2 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, rice cakes, brown rice, rye contain similar levels of Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 6 times more Omega 3, 3.8 times more Fiber and 2.8 times more Protein than Snacks, rice cakes, brown rice, rye.
- While 5 oz of Snacks, rice cakes, brown rice, rye contain 3.6 times more Fat, 6.5 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Snacks, rice cakes, brown rice, rye offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6