Nutrient Comparison: Boiled Royal Red Kidney Beans with Salt VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans with Salt versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans with Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Royal Red Kidney Beans with Salt have 1.7 times more Vitamin B1, 1.2 times more Vitamin B3 and 2.5 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.3 times more Vitamin B5 and 33.4 times more Vitamin C than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Royal Red Kidney Beans with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans with Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Royal Red Kidney Beans with Salt have 6.1 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 2.6 times more Phosphorus, 2.1 times more Potassium, 10 times more Sodium and 3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Manganese, 1.6 times more Selenium and 1.4 times more Water than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans with Salt have 4.4 times more Energy, 1.4 times more Omega 3, 4.1 times more Carbohydrate, 3.1 times more Fiber and 3.1 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Royal Red Kidney Beans with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.