Nutrient Comparison: Boiled Royal Red Kidney Beans VS Arugula per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Arugula to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Arugula:
- 5 ounces of Boiled Royal Red Kidney Beans have 2.2 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Arugula.
- While 5 oz of Raw Arugula contain more Vitamin A, 1.3 times more Vitamin B2, 2 times more Vitamin B5, 1.3 times more Vitamin B9 and 12.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Arugula have insufficient amounts of Vitamin B3
- Both Boiled Royal Red Kidney Beans as well as Raw Arugula have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Arugula:
- 5 ounces of Boiled Royal Red Kidney Beans have 3.4 times more Copper, 1.9 times more Iron, 2.7 times more Phosphorus, 4 times more Selenium and 1.9 times more Zinc than Arugula.
- While 5 oz of Raw Arugula contain 3.6 times more Calcium, 1.3 times more Manganese and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Arugula contain similar levels of Magnesium and Potassium per five ounces.
- 5 ounces of Arugula lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 4.9 times more Energy, 6 times more Carbohydrate, 5.8 times more Fiber and 3.7 times more Protein than Arugula.
- While 5 oz of Raw Arugula contain 3 times more Omega 3 than Boiled Royal Red Kidney Beans.
- 5 ounces of Arugula provide inadequate amounts of Energy
- Both Boiled Royal Red Kidney Beans as well as Raw Arugula provide inadequate amounts of Omega 6 in five ounces.