Nutrient Comparison: Boiled Royal Red Kidney Beans VS Plain Chapati Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Plain Chapati Bread:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.2 times more Vitamin B9 than Plain Chapati Bread.
- While 5 oz of Commercially Prepared Plain Chapati Bread contain 5.8 times more Vitamin B1, 3 times more Vitamin B2, 12.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Plain Chapati Bread:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.4 times more Potassium than Plain Chapati Bread.
- While 5 oz of Commercially Prepared Plain Chapati Bread contain 2.1 times more Calcium, 1.5 times more Magnesium, 4.9 times more Manganese, 1.3 times more Phosphorus, 44.8 times more Selenium, 81.8 times more Sodium and 1.7 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Plain Chapati Bread contain similar levels of Copper and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.9 times more Fiber than Plain Chapati Bread.
- While 5 oz of Commercially Prepared Plain Chapati Bread contain 2.4 times more Energy, 43.8 times more Fat, 81.4 times more Saturated Fat, 2.3 times more Omega 3, 28.1 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Plain Chapati Bread offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6