Nutrient Comparison: Boiled Royal Red Kidney Beans VS Toasted Oat Bran Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Toasted Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Toasted Oat Bran Bread:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.9 times more Vitamin B5 and 2.6 times more Vitamin B6 than Toasted Oat Bran Bread.
- While 5 oz of Toasted Oat Bran Bread contain 4.7 times more Vitamin B1, 5.1 times more Vitamin B2 and 8.7 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Toasted Oat Bran Bread provide similar amounts of Vitamin B9 per five ounces.
- Both Boiled Royal Red Kidney Beans as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Toasted Oat Bran Bread:
- 5 ounces of Boiled Royal Red Kidney Beans have 2 times more Copper, 1.2 times more Magnesium, 1.2 times more Phosphorus and 3.1 times more Potassium than Toasted Oat Bran Bread.
- While 5 oz of Toasted Oat Bran Bread contain 1.6 times more Calcium, 3 times more Manganese, 27.5 times more Selenium and 77.4 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Toasted Oat Bran Bread contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.9 times more Fiber than Toasted Oat Bran Bread.
- While 5 oz of Toasted Oat Bran Bread contain 2.1 times more Energy, 28.2 times more Fat, 31.9 times more Saturated Fat, 2 times more Omega 3, 48.6 times more Omega 6 and 2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Toasted Oat Bran Bread offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6