Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cookies, gluten-free, chocolate wafer per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Cookies, gluten-free, chocolate wafer:
- 5 oz of Cookies, gluten-free, chocolate wafer contain 2 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Cookies, gluten-free, chocolate wafer:
- 5 oz of Cookies, gluten-free, chocolate wafer contain 2.5 times more Calcium, 1.3 times more Iron, 1.6 times more Manganese and 24.4 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cookies, gluten-free, chocolate wafer contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 5.8 times more Fiber and 2.3 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 5 oz of Cookies, gluten-free, chocolate wafer contain 4.4 times more Energy, 178.9 times more Fat, 637.5 times more Saturated Fat, 2.2 times more Omega 3, 59.3 times more Omega 6 and 2.9 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6