Nutrient Comparison: Boiled Royal Red Kidney Beans VS Keebler, Keebler Chocolate Graham SELECTS per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Boiled Royal Red Kidney Beans and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:
- 5 oz of Keebler, Keebler Chocolate Graham SELECTS contain 71.4 times more Sodium than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.3 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- While 5 oz of Keebler, Keebler Chocolate Graham SELECTS contain 3.8 times more Energy, 97.6 times more Fat, 131.3 times more Saturated Fat, 1.8 times more Omega 3, 57.7 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6