Nutrient Comparison: Boiled Royal Red Kidney Beans VS Keebler, Keebler Chocolate Graham SELECTS per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Keebler, Keebler Chocolate Graham SELECTS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:
- Both Boiled Royal Red Kidney Beans and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Keebler, Keebler Chocolate Graham SELECTS:
- 1 lb of Keebler, Keebler Chocolate Graham SELECTS contains 71.4 times more Sodium than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans has 1.3 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
- While 1 lb of Keebler, Keebler Chocolate Graham SELECTS contains 3.8 times more Energy, 97.6 times more Fat, 131.3 times more Saturated Fat, 1.8 times more Omega 3, 57.7 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6