Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cooked Malabar Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Cooked Malabar Spinach:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.6 times more Vitamin B5 and 1.2 times more Vitamin B6 than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain more Vitamin A, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B9 and 4.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cooked Malabar Spinach provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Cooked Malabar Spinach:
- 5 ounces of Boiled Royal Red Kidney Beans have 2.4 times more Copper, 1.9 times more Iron, 3.9 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium and 3 times more Zinc than Cooked Malabar Spinach.
- While 5 oz of Cooked Malabar Spinach contain 2.8 times more Calcium, 11 times more Sodium and 1.4 times more Water than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cooked Malabar Spinach contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 5.3 times more Energy, 8.1 times more Carbohydrate, 4.4 times more Fiber and 3.2 times more Protein than Cooked Malabar Spinach.
- 5 ounces of Cooked Malabar Spinach provide inadequate amounts of Energy