Nutrient Comparison: Boiled Royal Red Kidney Beans VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 3.2 times more Vitamin B1, 5.5 times more Vitamin B2, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5, 6.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.9 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Dried Beechnuts:
- 5 ounces of Boiled Royal Red Kidney Beans have 44 times more Calcium, more Magnesium, more Phosphorus and 2.5 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.6 times more Copper, 5.3 times more Manganese, 2.7 times more Potassium and 7.6 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.5 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 4.7 times more Energy, 294.1 times more Fat, 238.3 times more Saturated Fat, 29.8 times more Omega 3, 510.8 times more Omega 6 and 1.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6