Nutrient Comparison: Boiled Royal Red Kidney Beans VS Dried Pilinuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Dried Pilinuts:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.2 times more Vitamin B9 than Dried Pilinuts.
- While 5 oz of Dried Pilinuts contain 9.6 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.2 times more Vitamin B5 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Dried Pilinuts provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Boiled Royal Red Kidney Beans as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Dried Pilinuts:
- 5 oz of Dried Pilinuts contain 3.3 times more Calcium, 3.7 times more Copper, 1.3 times more Iron, 7.2 times more Magnesium, 9.1 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium and 3.3 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 5.5 times more Carbohydrate than Dried Pilinuts.
- While 5 oz of Dried Pilinuts contain 5.8 times more Energy, 467.9 times more Fat, 1299.3 times more Saturated Fat and 211.3 times more Omega 6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Dried Pilinuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6