Nutrient Comparison: Boiled Royal Red Kidney Beans VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Canned Orange Juice:
- 5 ounces of Boiled Royal Red Kidney Beans have 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 25.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled Royal Red Kidney Beans as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Canned Orange Juice:
- 5 ounces of Boiled Royal Red Kidney Beans have 4.4 times more Calcium, 11.9 times more Copper, 27.7 times more Iron, 4.2 times more Magnesium, 12.1 times more Manganese, 8.4 times more Phosphorus, 2.1 times more Potassium, 12 times more Selenium and 22.5 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Boiled Royal Red Kidney Beans.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 2.6 times more Energy, 8.1 times more Omega 3, 2 times more Carbohydrate, 31 times more Fiber and 14 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Royal Red Kidney Beans as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 6 in five ounces.