Nutrient Comparison: Boiled Royal Red Kidney Beans VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Oranges with Peel :
- 5 ounces of Boiled Royal Red Kidney Beans have 1.3 times more Vitamin B2 and 2.5 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Vitamin B5 and 59.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Oranges with Peel provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Oranges with Peel :
- 5 ounces of Boiled Royal Red Kidney Beans have 4.6 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 6.5 times more Phosphorus, 1.9 times more Potassium, 1.7 times more Selenium and 8.2 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.6 times more Calcium than Boiled Royal Red Kidney Beans.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 2 times more Energy, 3.6 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Fiber and 7.3 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in five ounces.