Nutrient Comparison: Boiled Royal Red Kidney Beans VS Prunes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Prunes:
- 5 ounces of Boiled Royal Red Kidney Beans have 37 times more Vitamin B9 than Prunes.
- While 5 oz of Raw Dehydrated Prunes contain more Vitamin A, 2.5 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B5 and 7.2 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Prunes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Prunes have insufficient amounts of Vitamin B9
- Both Boiled Royal Red Kidney Beans as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Prunes:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.3 times more Phosphorus than Prunes.
- While 5 oz of Raw Dehydrated Prunes contain 1.6 times more Calcium, 2.3 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium and 2.8 times more Potassium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Prunes contain similar levels of Manganese and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 2.6 times more Protein than Prunes.
- While 5 oz of Raw Dehydrated Prunes contain 2.8 times more Energy and 4.1 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Raw Dehydrated Prunes provide inadequate amounts of Omega 6 in five ounces.