Nutrient Comparison: Boiled Royal Red Kidney Beans VS Puddings, chocolate, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Puddings, chocolate, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Puddings, chocolate, ready-to-eat:
- 5 ounces of Boiled Royal Red Kidney Beans have 4 times more Vitamin B1, 4.5 times more Vitamin B3, 5.8 times more Vitamin B6 and 24.7 times more Vitamin B9 than Puddings, chocolate, ready-to-eat.
- While 5 oz of Puddings, chocolate, ready-to-eat contain more Vitamin B12 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Puddings, chocolate, ready-to-eat provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- Both Boiled Royal Red Kidney Beans as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Puddings, chocolate, ready-to-eat:
- 5 ounces of Boiled Royal Red Kidney Beans have 2.8 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 2.1 times more Potassium, more Selenium and 2.6 times more Zinc than Puddings, chocolate, ready-to-eat.
- While 5 oz of Puddings, chocolate, ready-to-eat contain 30.4 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Puddings, chocolate, ready-to-eat contain similar levels of Calcium per five ounces.
- 5 ounces of Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 28.5 times more Omega 3, more Fiber and 4.5 times more Protein than Puddings, chocolate, ready-to-eat.
- While 5 oz of Puddings, chocolate, ready-to-eat contain 27.1 times more Fat and 52.6 times more Saturated Fat than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Puddings, chocolate, ready-to-eat offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Royal Red Kidney Beans as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6 in five ounces.