Comparing Nutrients in 5 ounces Boiled Royal Red Kidney Beans VS Snack, BALANCE, original bar

Macros Ratio

	Protein	Fat	Carbs
Boiled Royal Red Kidney Beans	30%	1%	69%
Snack, BALANCE, original bar	27%	26%	47%

Macro Nutrients

	Boiled Royal Red Kidney Beans	Snack, BALANCE, original bar	Recommended Dietary Allowance
Energy	6% 174kcal	20.3% 588kcal	2900kcal per day for Men 19-50 years
Fat	0.25% 0.24g	17.5% 17g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.034g	5.1% 1.63g	32g per day for Men 19-50 years
Omega 3	5.05% 0.081g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	0.3% 0.051g	15.2% 2.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.49% 1.4mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31g	53% 69g	130g per day for Men 19-50 years
Sugars	NA	68.2% 49.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.7% 13g	11.6% 4.4g	38g per day for Men 19-50 years
Protein	24% 13.5g	71% 39.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Royal Red Kidney Beans	Snack, BALANCE, original bar	Recommended Dietary Allowance
Vitamin A	0% 0μg	236% 2121μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	192% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.3% 0.095mg	186% 2.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.9% 0.78mg	79.7% 12.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.2% 0.31mg	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.3% 0.15mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.2% 105μg	44.7% 179μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	73.2% 1.76μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	15.4% 92IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	55% 8.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.54% 1.84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Royal Red Kidney Beans	Snack, BALANCE, original bar	Recommended Dietary Allowance
Calcium	6.24% 62.4mg	77% 770mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.004% 0.14μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49% 3.93mg	193% 15.5mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	40% 169mg	420mg per day for Men 19-50 years
Manganese	15.7% 0.36mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.8% 201mg	94% 659mg	700mg per day for Men 19-50 years
Potassium	15.8% 536mg	28.3% 961mg	3400mg per day for Men 19-50 years
Selenium	3.1% 1.7μg	60% 33μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	24% 359mg	1500mg per day for Men 19-50 years
Zinc	11.6% 1.28mg	45.4% 5mg	11mg per day for Men 19-50 years
Water	2.57% 95g	0.3% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Royal Red Kidney Beans VS Snack, BALANCE, original bar per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Snack, BALANCE, original bar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Snack, BALANCE, original bar:

• 5 oz of Snack, BALANCE, original bar contain more Vitamin A, 17.1 times more Vitamin B1, 25.5 times more Vitamin B2, 16.3 times more Vitamin B3, 3.2 times more Vitamin B5, 8.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, 9.3 times more Vitamin C and more Vitamin D than Boiled Royal Red Kidney Beans.
• 5 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D

Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Snack, BALANCE, original bar:

• 5 oz of Snack, BALANCE, original bar contain 12.3 times more Calcium, 2.9 times more Copper, 3.9 times more Iron, 2.8 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 19.4 times more Selenium, 50.6 times more Sodium and 3.9 times more Zinc than Boiled Royal Red Kidney Beans.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Boiled Royal Red Kidney Beans have 3 times more Fiber than Snack, BALANCE, original bar.
• While 5 oz of Snack, BALANCE, original bar contain 3.4 times more Energy, 70.6 times more Fat, 47.9 times more Saturated Fat, 2.5 times more Omega 3, 50.8 times more Omega 6, 2.2 times more Carbohydrate and 3 times more Protein than Boiled Royal Red Kidney Beans.
• 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6