Nutrient Comparison: Boiled Royal Red Kidney Beans VS Snacks, crisped rice bar, chocolate chip per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Snacks, crisped rice bar, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:
- 5 ounces of Boiled Royal Red Kidney Beans have more Vitamin B5 than Snacks, crisped rice bar, chocolate chip.
- While 5 oz of Snacks, crisped rice bar, chocolate chip contain 5.6 times more Vitamin B1, 9 times more Vitamin B2, 12.8 times more Vitamin B3, 6.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled Royal Red Kidney Beans.
- 5 ounces of Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B5
- Both Boiled Royal Red Kidney Beans as well as Snacks, crisped rice bar, chocolate chip have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Snacks, crisped rice bar, chocolate chip:
- 5 ounces of Boiled Royal Red Kidney Beans have 2.1 times more Calcium and 2.3 times more Potassium than Snacks, crisped rice bar, chocolate chip.
- While 5 oz of Snacks, crisped rice bar, chocolate chip contain 2.3 times more Iron, 3.9 times more Manganese, 8.1 times more Selenium and 55.6 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Snacks, crisped rice bar, chocolate chip contain similar levels of Copper, Magnesium, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 4.2 times more Fiber and 1.9 times more Protein than Snacks, crisped rice bar, chocolate chip.
- While 5 oz of Snacks, crisped rice bar, chocolate chip contain 3.3 times more Energy, 79.4 times more Fat, 218.3 times more Saturated Fat, 3.5 times more Omega 3, 95.8 times more Omega 6 and 3.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6