Nutrient Comparison: Boiled Royal Red Kidney Beans VS Tortilla chips, low fat, baked without fat per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Royal Red Kidney Beans versus 5 oz of Tortilla chips, low fat, baked without fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Royal Red Kidney Beans vs Tortilla chips, low fat, baked without fat:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.3 times more Vitamin B3 and 4.6 times more Vitamin B9 than Tortilla chips, low fat, baked without fat.
- While 5 oz of Tortilla chips, low fat, baked without fat contain 2.3 times more Vitamin B1, 4.2 times more Vitamin B2 and 1.7 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Royal Red Kidney Beans vs Tortilla chips, low fat, baked without fat:
- 5 ounces of Boiled Royal Red Kidney Beans have 2.4 times more Copper, 1.7 times more Iron and 1.4 times more Potassium than Tortilla chips, low fat, baked without fat.
- While 5 oz of Tortilla chips, low fat, baked without fat contain 3.6 times more Calcium, 2.3 times more Magnesium, 2.2 times more Phosphorus, 13.1 times more Selenium, 103.4 times more Sodium and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Royal Red Kidney Beans have 1.8 times more Fiber than Tortilla chips, low fat, baked without fat.
- While 5 oz of Tortilla chips, low fat, baked without fat contain 3.6 times more Energy, 33.5 times more Fat, 35.4 times more Saturated Fat, 1.4 times more Omega 3, 70.1 times more Omega 6 and 3.7 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Tortilla chips, low fat, baked without fat offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6