Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Tortilla chips, low fat, baked without fat
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Tortilla chips, low fat, baked without fat
22.3g
Tortilla chips, low fat, baked without fat have 3.6 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is very high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Tortilla chips, low fat, baked without fat?
Boiled Royal Red Kidney Beans VS Tortilla Chips, Low Fat, Baked Without Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Tortilla chips, low fat, baked without fat?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Tortilla chips, low fat, baked without fat:
100 calories of Boiled Royal Red Kidney Beans have 1.6 times more Vitamin B1, 4.8 times more Vitamin B3, 2.1 times more Vitamin B6 and 16.8 times more Vitamin B9 than Tortilla chips, low fat, baked without fat.
Both Boiled Royal Red Kidney Beans and Tortilla chips, low fat, baked without fat provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3 and Vitamin B9
Both Boiled Royal Red Kidney Beans as well as Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Tortilla chips, low fat, baked without fat:
100 calories of Boiled Royal Red Kidney Beans have 8.7 times more Copper, 6.3 times more Iron, 1.6 times more Magnesium, 1.6 times more Phosphorus, 5.1 times more Potassium and 2.9 times more Zinc than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 3.6 times more Selenium and 28.4 times more Sodium than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Tortilla chips, low fat, baked without fat contain similar levels of Calcium per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 2.7 times more Omega 3, 6.4 times more Fiber and 3.1 times more Protein than Tortilla chips, low fat, baked without fat.
While 100 kcal of Tortilla chips, low fat, baked without fat contain 19.2 times more Omega 6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Tortilla chips, low fat, baked without fat offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Tortilla chips, low fat, baked without fat provide inadequate amounts of Omega 3