Comparing Nutrients in 5 ounces Royal Red Kidney Beans VS Instant Coffee with Chicory

Macros Ratio

	Protein	Fat	Carbs
Royal Red Kidney Beans	30%	1%	69%
Instant Coffee with Chicory	10%	1%	89%

Macro Nutrients

	Royal Red Kidney Beans	Instant Coffee with Chicory	Recommended Dietary Allowance
Energy	16% 466kcal	17.4% 503kcal	2900kcal per day for Men 19-50 years
Fat	0.66% 0.64g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.092g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	13.5% 0.22g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.81% 0.14g	0.54% 0.092g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.6% 82.7g	86% 112g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	93% 35.3g	1.87% 0.71g	38g per day for Men 19-50 years
Protein	64% 36g	23.5% 13g	56g per day for Men 19-50 years

Vitamins

	Royal Red Kidney Beans	Instant Coffee with Chicory	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	31.6% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.7% 3mg	192% 30.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	2.75% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	3.16% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	139% 557μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.1% 6.38mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Royal Red Kidney Beans	Instant Coffee with Chicory	Recommended Dietary Allowance
Calcium	18.6% 186mg	14.6% 146mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	7.87% 0.071mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	154% 12.3mg	84.3% 6.75mg	8mg per day for Men 19-50 years
Magnesium	46.6% 196mg	72% 302mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	74% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	82.2% 575mg	55% 384mg	700mg per day for Men 19-50 years
Potassium	56% 1908mg	142% 4812mg	3400mg per day for Men 19-50 years
Selenium	8.25% 4.54μg	24.2% 13.3μg	55μg per day for Men 19-50 years
Sodium	1.23% 18.4mg	26% 393mg	1500mg per day for Men 19-50 years
Zinc	34.3% 3.77mg	4.77% 0.52mg	11mg per day for Men 19-50 years
Water	0.46% 17g	0.16% 5.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Royal Red Kidney Beans VS Instant Coffee with Chicory per 5 oz

Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Instant Coffee with Chicory:

• 5 ounces of Royal Red Kidney Beans have more Vitamin B1, 8 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
• While 5 oz of Instant Coffee with Chicory contain 10.3 times more Vitamin B3 than Raw Royal Red Kidney Beans.
• Both Royal Red Kidney Beans and Instant Coffee with Chicory provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
• Both Raw Royal Red Kidney Beans as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Instant Coffee with Chicory:

• 5 ounces of Royal Red Kidney Beans have 1.3 times more Calcium, 20 times more Copper, 1.8 times more Iron, 1.5 times more Phosphorus and 7.2 times more Zinc than Instant Coffee with Chicory.
• While 5 oz of Instant Coffee with Chicory contain 1.5 times more Magnesium, 2.5 times more Potassium, 2.9 times more Selenium and 21.3 times more Sodium than Raw Royal Red Kidney Beans.
• Both Royal Red Kidney Beans and Instant Coffee with Chicory contain similar levels of Manganese per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Royal Red Kidney Beans have 30.4 times more Omega 3, 49.8 times more Fiber and 2.7 times more Protein than Instant Coffee with Chicory.
• While 5 oz of Instant Coffee with Chicory contain 1.4 times more Carbohydrate than Raw Royal Red Kidney Beans.
• Both Royal Red Kidney Beans and Instant Coffee with Chicory offer comparable quantities of Energy per five ounces.
• 5 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
• Both Raw Royal Red Kidney Beans as well as Instant Coffee with Chicory provide inadequate amounts of Omega 6 in five ounces.