Nutrient Comparison: Royal Red Kidney Beans VS Toasted Enriched Raisin Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Toasted Enriched Raisin Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Toasted Enriched Raisin Bread:
- 5 ounces of Royal Red Kidney Beans have 1.3 times more Vitamin B1, 2.8 times more Vitamin B5, 5.8 times more Vitamin B6, 4 times more Vitamin B9 and 11.3 times more Vitamin C than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 1.6 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 5 ounces of Toasted Enriched Raisin Bread have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Toasted Enriched Raisin Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Toasted Enriched Raisin Bread:
- 5 ounces of Royal Red Kidney Beans have 1.8 times more Calcium, 4.7 times more Copper, 2.8 times more Iron, 4.9 times more Magnesium, 2 times more Manganese, 3.4 times more Phosphorus, 5.5 times more Potassium and 3.4 times more Zinc than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 6.8 times more Selenium and 29 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 3.7 times more Omega 3, 5.3 times more Fiber and 2.9 times more Protein than Toasted Enriched Raisin Bread.
- While 5 oz of Toasted Enriched Raisin Bread contain 10.7 times more Fat, 18.1 times more Saturated Fat and 7.2 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Toasted Enriched Raisin Bread offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6