Nutrient Comparison: Royal Red Kidney Beans VS Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 5 ounces of Royal Red Kidney Beans have 7.1 times more Vitamin B1, 9.6 times more Vitamin B2, 4.1 times more Vitamin B3, 11 times more Vitamin B5, 30.5 times more Vitamin B6, 32.8 times more Vitamin B9 and more Vitamin C than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt:
- 5 ounces of Royal Red Kidney Beans have 1.5 times more Calcium, 25 times more Copper, 2.3 times more Iron, 27.6 times more Magnesium, more Manganese, 27.1 times more Phosphorus, 84.1 times more Potassium and 20.5 times more Zinc than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- While 5 oz of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain 7.4 times more Water than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt contain similar levels of Selenium per five ounces.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 6.6 times more Energy, 12.7 times more Omega 3, 5.5 times more Carbohydrate, 49.8 times more Fiber and 17.6 times more Protein than Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
- 5 ounces of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Raw Royal Red Kidney Beans as well as Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt provide inadequate amounts of Omega 6 in five ounces.