Nutrient Comparison: Royal Red Kidney Beans VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 5 ounces of Royal Red Kidney Beans have 2.2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 1.7 times more Vitamin B1, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 5 ounces of Royal Red Kidney Beans have 3 times more Calcium, 2.1 times more Copper, 1.4 times more Phosphorus and 3.5 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.2 times more Manganese, 5.4 times more Selenium and 18.8 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain similar levels of Iron, Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 2.1 times more Omega 3, 2.6 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 12.4 times more Fat, 12.3 times more Saturated Fat, 22.9 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6