Nutrient Comparison: Royal Red Kidney Beans VS Cereals, whole wheat hot natural cereal, cooked with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 5 ounces of Royal Red Kidney Beans have 5.6 times more Vitamin B1, 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 5.4 times more Vitamin B6, 28.1 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
- 5 ounces of Royal Red Kidney Beans have 18.7 times more Calcium, 12 times more Copper, 14 times more Iron, 6.3 times more Magnesium, 5.9 times more Phosphorus, 19 times more Potassium and 5.5 times more Zinc than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- While 5 oz of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 4 times more Selenium and 7 times more Water than Raw Royal Red Kidney Beans.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 5.3 times more Energy, 10.1 times more Omega 3, 4.3 times more Carbohydrate, 15.6 times more Fiber and 12.7 times more Protein than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
- 5 ounces of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6 in five ounces.