Nutrient Comparison: Royal Red Kidney Beans VS Desserts, apple crisp, prepared-from-recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Desserts, apple crisp, prepared-from-recipe:
- 5 ounces of Royal Red Kidney Beans have 4.7 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 8.5 times more Vitamin B5, 9.9 times more Vitamin B6, 24.6 times more Vitamin B9 and 2 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- While 5 oz of Desserts, apple crisp, prepared-from-recipe contain more Vitamin A than Raw Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Raw Royal Red Kidney Beans as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Desserts, apple crisp, prepared-from-recipe:
- 5 ounces of Royal Red Kidney Beans have 3.7 times more Calcium, 14.1 times more Copper, 10.6 times more Iron, 17.3 times more Magnesium, 8.5 times more Manganese, 14.5 times more Phosphorus, 17.3 times more Potassium and 14.8 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- While 5 oz of Desserts, apple crisp, prepared-from-recipe contain 27 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Desserts, apple crisp, prepared-from-recipe contain similar levels of Selenium per five ounces.
- 5 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 2 times more Energy, 2.2 times more Omega 3, 1.9 times more Carbohydrate, 17.8 times more Fiber and 14.5 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- While 5 oz of Desserts, apple crisp, prepared-from-recipe contain 7.6 times more Fat, 10.5 times more Saturated Fat and 11.1 times more Omega 6 than Raw Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6