Nutrient Comparison: Royal Red Kidney Beans VS Grapes, canned, thompson seedless, water pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Grapes, canned, thompson seedless, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 5 ounces of Royal Red Kidney Beans have 12.6 times more Vitamin B1, 10.4 times more Vitamin B2, 16.2 times more Vitamin B3, 19 times more Vitamin B5, 6.1 times more Vitamin B6, 131 times more Vitamin B9 and 4.5 times more Vitamin C than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Grapes, canned, thompson seedless, water pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Grapes, canned, thompson seedless, water pack, solids and liquids:
- 5 ounces of Royal Red Kidney Beans have 13.1 times more Calcium, 17.9 times more Copper, 8.9 times more Iron, 23 times more Magnesium, 28.4 times more Manganese, 22.6 times more Phosphorus, 12.6 times more Potassium, 32 times more Selenium and 53.2 times more Zinc than Grapes, canned, thompson seedless, water pack, solids and liquids.
- While 5 oz of Grapes, canned, thompson seedless, water pack, solids and liquids contain 7.5 times more Water than Raw Royal Red Kidney Beans.
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 8.2 times more Energy, 21.7 times more Omega 3, 5.7 times more Carbohydrate, 41.5 times more Fiber and 50.7 times more Protein than Grapes, canned, thompson seedless, water pack, solids and liquids.
- 5 ounces of Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Grapes, canned, thompson seedless, water pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.