Nutrient Comparison: Royal Red Kidney Beans VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 5 ounces of Royal Red Kidney Beans have 3.7 times more Vitamin B5, 6 times more Vitamin B6, 5.3 times more Vitamin B9 and 3.5 times more Vitamin C than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.7 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 5 ounces of Royal Red Kidney Beans have 6.3 times more Copper, 1.9 times more Iron, 6 times more Magnesium, 1.9 times more Manganese, 4.5 times more Phosphorus, 7.8 times more Potassium and 2.7 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 5 oz of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 6.8 times more Selenium and 23 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 1.4 times more Energy, 5.1 times more Omega 3, 1.2 times more Carbohydrate, 9.6 times more Fiber and 3.2 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- 5 ounces of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6 in five ounces.