Nutrient Comparison: Royal Red Kidney Beans VS Oil, pam cooking spray, original per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Oil, pam cooking spray, original to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Oil, pam cooking spray, original:
- 5 ounces of Royal Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Oil, pam cooking spray, original.
- 5 ounces of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Oil, pam cooking spray, original:
- 5 ounces of Royal Red Kidney Beans have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
- While 5 oz of Oil, pam cooking spray, original contain 4.5 times more Sodium than Raw Royal Red Kidney Beans.
- 5 ounces of Oil, pam cooking spray, original lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 2.8 times more Carbohydrate, more Fiber and 97.4 times more Protein than Oil, pam cooking spray, original.
- While 5 oz of Oil, pam cooking spray, original contain 2.4 times more Energy, 174.9 times more Fat, 77.3 times more Saturated Fat, 47.3 times more Omega 3 and 154.2 times more Omega 6 than Raw Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein