Nutrient Comparison: Royal Red Kidney Beans VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Toasted Sunflower Seeds:
- 5 ounces of Royal Red Kidney Beans have 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B3, 9.1 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Toasted Sunflower Seeds:
- 5 ounces of Royal Red Kidney Beans have 2.3 times more Calcium, 1.3 times more Iron and 2.7 times more Potassium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 1.9 times more Manganese, 2.9 times more Phosphorus and 2 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Toasted Sunflower Seeds contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 1.9 times more Omega 3, 2.8 times more Carbohydrate, 2.2 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 126.2 times more Fat, 91.6 times more Saturated Fat and 385.5 times more Omega 6 than Raw Royal Red Kidney Beans.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6