Nutrient Comparison: Royal Red Kidney Beans VS Syrup, fruit flavored per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Syrup, fruit flavored to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Syrup, fruit flavored:
- 5 ounces of Royal Red Kidney Beans have 55.7 times more Vitamin B1, 21.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Royal Red Kidney Beans as well as Syrup, fruit flavored have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Syrup, fruit flavored:
- 5 ounces of Royal Red Kidney Beans have more Calcium, 142.9 times more Copper, 290 times more Iron, 138 times more Magnesium, 554.5 times more Manganese, more Phosphorus, 1346 times more Potassium, 8 times more Selenium and 44.3 times more Zinc than Syrup, fruit flavored.
- 5 ounces of Syrup, fruit flavored lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 1.3 times more Energy, more Omega 3, more Fiber and more Protein than Syrup, fruit flavored.
- Both Royal Red Kidney Beans and Syrup, fruit flavored offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Syrup, fruit flavored provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Royal Red Kidney Beans as well as Syrup, fruit flavored provide inadequate amounts of Omega 6 in five ounces.