Nutrient Comparison: Royal Red Kidney Beans VS Balsamic Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Balsamic Vinegar:
- 5 ounces of Royal Red Kidney Beans have more Vitamin C than Balsamic Vinegar.
- 5 ounces of Balsamic Vinegar have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Balsamic Vinegar have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Balsamic Vinegar:
- 5 ounces of Royal Red Kidney Beans have 4.9 times more Calcium, 38.5 times more Copper, 12.1 times more Iron, 11.5 times more Magnesium, 8.5 times more Manganese, 21.4 times more Phosphorus, 12 times more Potassium and 33.3 times more Zinc than Balsamic Vinegar.
- While 5 oz of Balsamic Vinegar contain 6.4 times more Water than Raw Royal Red Kidney Beans.
- 5 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 3.7 times more Energy, 3.4 times more Carbohydrate and 51.7 times more Protein than Balsamic Vinegar.
- 5 ounces of Balsamic Vinegar provide inadequate amounts of Protein