Nutrient Comparison: Boiled Navy Beans with Salt VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Navy Beans with Salt versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Navy Beans with Salt vs Dried Acorns:
- 5 ounces of Boiled Navy Beans with Salt have 1.6 times more Vitamin B1 and 1.2 times more Vitamin B9 than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.3 times more Vitamin B2, 3.7 times more Vitamin B3, 3.5 times more Vitamin B5 and 5 times more Vitamin B6 than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Navy Beans with Salt vs Dried Acorns:
- 5 ounces of Boiled Navy Beans with Salt have 1.3 times more Calcium, 2.3 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.5 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.9 times more Copper, 1.5 times more Magnesium, 2.6 times more Manganese and 1.8 times more Potassium than Boiled Navy Beans with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 3.6 times more Energy, 50.7 times more Fat, 127.6 times more Saturated Fat, 87.7 times more Omega 6 and 2.1 times more Carbohydrate than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Dried Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Navy Beans with Salt provide inadequate amounts of Omega 6