Nutrient Comparison: Boiled Sprouted Navy Beans with Salt VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Navy Beans with Salt versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Navy Beans with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Sprouted Navy Beans with Salt have 3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 14.4 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Navy Beans with Salt vs Boiled California Red Kidney Beans:
- 5 ounces of Boiled Sprouted Navy Beans with Salt have 1.3 times more Copper, 2.3 times more Magnesium, 1.4 times more Manganese and 62.5 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.1 times more Calcium, 1.4 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium and 2 times more Selenium than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled Sprouted Navy Beans with Salt and Boiled California Red Kidney Beans contain similar levels of Zinc per five ounces.
- 5 ounces of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Navy Beans with Salt have 9.3 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.6 times more Energy, 1.5 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Sprouted Navy Beans with Salt.
- Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.