Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned low Salt Pinto Beans with Liquids versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned low Salt Pinto Beans with Liquids vs Roasted Cashews:
- 5 oz of Dry Roasted Cashew Nuts contain 3.8 times more Vitamin B1, 12.5 times more Vitamin B2, 5.2 times more Vitamin B3, 9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9, 1.7 times more Vitamin E and 16.5 times more Vitamin K than Canned Pinto Beans Solids and Liquids low Salt.
- 5 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned low Salt Pinto Beans with Liquids vs Roasted Cashews:
- 5 ounces of Canned low Salt Pinto Beans with Liquids have 9.1 times more Sodium and 46 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 13.7 times more Copper, 4.1 times more Iron, 7.9 times more Magnesium, 2.6 times more Manganese, 5.3 times more Phosphorus, 2 times more Potassium, 3.2 times more Selenium and 10 times more Zinc than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Roasted Cashews contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned low Salt Pinto Beans with Liquids have 1.5 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 7 times more Energy, 82.8 times more Fat, 78.9 times more Saturated Fat, 1.4 times more Omega 3, 89.1 times more Omega 6, 2.2 times more Carbohydrate, 4.9 times more Sugars and 3.3 times more Protein than Canned Pinto Beans Solids and Liquids low Salt.
- 5 ounces of Canned low Salt Pinto Beans with Liquids provide inadequate amounts of Omega 6