Nutrient Comparison: Canned low Salt Pinto Beans with Liquids VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned low Salt Pinto Beans with Liquids versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned low Salt Pinto Beans with Liquids vs Fresh Orange juice:
- 5 ounces of Canned low Salt Pinto Beans with Liquids have 3.4 times more Vitamin B6 and 13.8 times more Vitamin E than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 71.4 times more Vitamin C than Canned Pinto Beans Solids and Liquids low Salt.
- Both Canned low Salt Pinto Beans with Liquids and Fresh Orange juice provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned low Salt Pinto Beans with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned low Salt Pinto Beans with Liquids vs Fresh Orange juice:
- 5 ounces of Canned low Salt Pinto Beans with Liquids have 4.3 times more Calcium, 3.7 times more Copper, 7.4 times more Iron, 3 times more Magnesium, 22.7 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium, 37 times more Selenium, 146 times more Sodium and 11.2 times more Zinc than Fresh Orange juice.
- Both Canned low Salt Pinto Beans with Liquids and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned low Salt Pinto Beans with Liquids have 1.8 times more Energy, 10.7 times more Omega 3, 1.5 times more Carbohydrate, 23 times more Fiber and 6.6 times more Protein than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 8.2 times more Sugars than Canned Pinto Beans Solids and Liquids low Salt.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Pinto Beans Solids and Liquids low Salt as well as Raw Orange juice provide inadequate amounts of Omega 6 in five ounces.