Nutrient Comparison: Boiled Pinto Beans VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Pinto Beans versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Pinto Beans vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 16.5 times more Vitamin B1, 4.3 times more Vitamin B2, 23 times more Vitamin B3, 31.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Pinto Beans.
- 5 ounces of Boiled Pinto Beans have insufficient amounts of Vitamin B3
- Both Boiled Pinto Beans as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Pinto Beans vs Sunflower Seed Flour:
- 5 ounces of Boiled Pinto Beans have 6.5 times more Potassium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.5 times more Calcium, 7.8 times more Copper, 3.2 times more Iron, 6.9 times more Magnesium, 4.4 times more Manganese, 4.7 times more Phosphorus, 9.4 times more Selenium and 5.1 times more Zinc than Boiled Pinto Beans.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Pinto Beans have 68.5 times more Omega 3 and 1.7 times more Fiber than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.3 times more Energy, 8.9 times more Omega 6, 1.4 times more Carbohydrate and 5.3 times more Protein than Boiled Pinto Beans.
- 5 ounces of Boiled Pinto Beans provide inadequate amounts of Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3