Nutrient Comparison: Boiled Sprouted Pinto Beans VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Pinto Beans versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Pinto Beans vs Navel Oranges:
- 5 ounces of Boiled Sprouted Pinto Beans have 1.7 times more Vitamin B3 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.5 times more Vitamin B6 and 9.7 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Pinto Beans vs Navel Oranges:
- 5 ounces of Boiled Sprouted Pinto Beans have 2.7 times more Copper, 5.1 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 1.3 times more Phosphorus and 51 times more Sodium than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.9 times more Calcium and 1.7 times more Potassium than Boiled and Drained Sprouted Pinto Beans.
- Both Boiled Sprouted Pinto Beans and Navel Oranges contain similar levels of Water per five ounces.
- 5 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Pinto Beans have 13.1 times more Omega 3 and 2 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3.1 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
- 5 ounces of Navel Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Sprouted Pinto Beans as well as Raw Navel Oranges provide inadequate amounts of Energy and Omega 6 in five ounces.