Nutrient Comparison: Boiled Small White Beans with Salt VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Small White Beans with Salt versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Small White Beans with Salt vs Cassava:
- 5 ounces of Boiled Small White Beans with Salt have 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 2.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Cassava.
- While 5 oz of Raw Cassava contain 3.1 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans with Salt.
- 5 ounces of Boiled Small White Beans with Salt have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled Small White Beans with Salt as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Small White Beans with Salt vs Cassava:
- 5 ounces of Boiled Small White Beans with Salt have 4.6 times more Calcium, 1.5 times more Copper, 10.5 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 6.3 times more Phosphorus, 1.7 times more Potassium, 1.9 times more Selenium, 17 times more Sodium and 3.2 times more Zinc than Cassava.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Small White Beans with Salt have 7.4 times more Omega 3, 5.8 times more Fiber and 6.6 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Carbohydrate than Boiled Small White Beans with Salt.
- Both Boiled Small White Beans with Salt and Cassava offer comparable quantities of Energy per five ounces.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled Small White Beans with Salt as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.